Yin Yoga
Slower and more contemplative, Yin Yoga allows you to focus within and channel calmness into your thoughts and physical feelings.
Slower and more contemplative, Yin Yoga allows you to focus within and channel calmness into your thoughts and physical feelings, especially on deep connective tissues such as fascia, ligaments, joints, and bones. Maintaining a steady posture and responding to your body's demands is an excellent approach to regenerating from the inside out.
Time: Every Tuesday, Thursday, and Saturday 07:00 - 08:00
Maximum Guests: 6
Location: H’mong Cottage
Please book 12 hours in advance with complimentary classes, and 24 hours with private class (charges apply).